H4HK FAQs are designed to answer questions kids and teens ask when facing difficult situations and circumstances in their lives.

When parents get a divorce, there are a ton of changes that happen.  Sometimes one parent moves out and you visit them occasionally.  Sometimes both parents may need to move.  Sometimes you continue to see both of your parents regularly.  Sometimes you don’t.  In some divorces, the children even stay in the same house while the parents move in and out depending on who the custody agreement.  Every divorce is different.

Sometimes, children of divorce wonder if they even still belong to a family.  When you travel back and forth between two homes, it sometimes feels like you don’t fully belong in either place.  Are the people in one of those homes your family while the others are not?  Maybe it’s just you and your siblings and one parent.  Is that still a family?  Maybe you live with your grandparents or aunt and uncle since the divorce.  Are they part of your family?  Are your parents still part of your family?  Maybe your mom is remarried.  Are your stepdad and stepsiblings part of your family?  Maybe your Dad divorced your stepmom.  Is she still part of your family?  It can all get really confusing following a divorce.

It all comes down to one questions – What is a family? The fact is that, while living arrangements might change following a divorce, who makes up your family does not.  Your family still consists of your mother and father and siblings and grandparents and aunts and uncles and anybody else who was part of your family before the divorce – whether you still live in the same house or not.  The one change that you may experience, in time, is the addition of new family members.  If your parents get remarried or have additional children following a divorce, you will have new people in your family.  Sometimes that is hard to get used to, and sometimes it takes a while before those people feel like family.  That’s ok.

The important thing is that you not get caught up so much in what the definition of family is.  Instead, be grateful for the people in your life that love you!

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H4HK FAQs are designed to answer questions kids and teens ask when facing difficult situations and circumstances in their lives.

Divorce is hard, and as a child divorce you may wonder if anyone else understands what you are going through.  Well, the answer is yes…and….no!

Unfortunately, lots of kids each year experience the divorce of their parents.  In fact, since 1972 roughly one million kids per year, or more, have seen their parents divorce (sometimes more than once).  Forty percent of children under the age of 18 do not live with their married biological (or adoptive) mom and dad (that’s 2 out of every five people under the age of 18).

So, the answer to the question, “Am I the only one going through this?” is no.  There are lots of other kids who are also experiencing the divorce of their parents each year.  Chances are you have cousins or friends or neighbors or schoolmates whose parents are divorced.  Plus, the divorce rate (that is the number of people getting divorced) has been high for years.  That means there are also tons of adults out there who went through the divorce of their parents when they are kids.  Many of these adults can relate to what you are going through, and have the experience to help you in your own journey.

So, there are lots of other people who know what it is like when parents divorce.  But, only you understand what it is like for YOUR parents to get divorced.  While other people may understand what it’s like to have divorced parents, only you live in your skin each day and know what is going on in your mind and in your heart.  Find a trusted adult or friend to talk to about those thoughts and feelings.  Keeping all of that inside doesn’t help you or your parents or anyone else.  Just because there are a lots of children of divorce doesn’t mean that anyone knows exactly what you are going through unless you tell them!

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H4HK FAQs are designed to answer questions kids and teens ask when facing difficult situations and circumstances in their lives.

Let’s face it, if you live part-time at both your mom’s house and your dad’s house, it can be hard on you.  Even apart from the emotional baggage that goes along with living in two different homes (and maybe with two different families), there is the practical and organization nightmare of not having all of your stuff in one place.  That can be frustrating, in fact “frustrating” might be one of the nicer words you could use to describe it.

Here are some steps that might help ease the practical discomforts of living in two homes.  It may not be possible (depending on your living arrangements) to follow all of these, but hopefully they will give you some ideas.

• Don’t live out of suitcases.  Unpack your stuff when you get the home you’re headed to.  Living out of a suitcase may seem easier, especially if you are only going to be there for a few days, but the process of unpacking your suitcase will help to make each home feel a little more permanent.
• Have a space at each house that’s all yours.  Just because you’re not there all the time doesn’t mean that you shouldn’t have your own space.  Ideally, you will have your own room at each place, but this doesn’t always work out depending on the number of people in your family and the space available.  At least have a dresser or a closet or a drawer that is all yours.
• Have some clothes at each house.  If you have some essential clothes at each house, you won’t have to worry about leaving all your underwear at mom’s house or all your socks at dad’s house.  If you have a favorite pair of jeans or sweatshirt, try to get your parents to buy two of each (one for each house).  You don’t need a full wardrobe at both houses, but some essentials are important.
• Keep in touch with the other parent.  It’s hard not to miss one parent when you’re at the other parent’s house.  Write letters or e-mails, talk on the phone, send a text or talk on Skype to keep up with what’s going on in the other house.
• Bring along some of your favorite things.  If you have a hobby like collecting sports cards, reading, building legos or model trains, take along some of your collection so that you can enjoy it at the other house.
• Have certain things at each home.  If there are certain toys or activities that you really enjoy (think video game systems or a bike), try to have one at both houses.  Remember, it doesn’t have to be exactly the same at each house to work.  Maybe you can have a PS3 at one house and an Xbox at the other. (This one might take some convincing, but who knows?!?)
• Keep a calendar.  Your parents may have a calendar to keep track of you and your stuff, but keep your own as well.  Whether you use paper, an iPhone, or an online calendar like Google, knowing when you are going to be at each house will help you to schedule events and activities with friends and relatives.  Ask your parents to keep you updated on any changes in the schedule.  If you use a shared calendar like Google, you can let your parents see what you have going on so they can plan around it.
• Make lists.  If you keep lists of the most important things that you need to remember, there is less chance that you will find yourself at one house needing something that you left at the other house.  If you type those lists up on the computer, you can print out multiple copies and use them every time you go back and forth between homes.
• Talk to your parents.  If keeping track of two sets of rules and expectations is getting hard on you, sit down with your parents and try to agree on some basics.  If they refuse to sit down together, sit down with each of them separately and try to come to come agreement.  It might seem “cool” that the rules aren’t as strict at one house as the other, but in the end you may find life easier if both homes have similar rules and expectations.

These are just some suggestions for making it easier to live in two different homes.  What would you add to the list?  Leave a comment below to let us know.

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H4HK FAQs are designed to answer questions kids and teens ask when facing difficult situations and circumstances in their lives.

Many kids are shocked when they find out that their parents are getting a divorce.  Some parents fight a lot, and the kids in those homes may start to suspect that their parents are going to split up.  But, if you came from a home where there wasn’t much conflict, you may have been entirely surprised when they broke the news to you.  You probably didn’t know that one or both of your parents weren’t happy in their marriage, and you may be left feeling angry and confused as you work through the shock of it.

You are not alone though.  Statistics tells us the about 75% (that’s 3 out of every 4) divorces end a marriage that is classified as “low conflict.”  That means that the parents didn’t argue or fight very much.  So, there are lots of kids out there who had no idea that their parents were headed down the road to divorce until it actually happened.

If you were shocked by the news of your parents’ divorce, there are a few things you need to keep in mind:

1. It wasn’t your fault.  Just because you were surprised by the news of the divorce doesn’t mean that you had anything to do it.  You didn’t cause your parents’ divorce.  Divorce is an adult issue between your mom and your dad.
2. There is nothing you could have done to prevent it.  Many kids who are surprised by their parents’ divorce start to think things like, “If only I had seen it coming, I probably could have stopped it.”  The fact is, there is nothing you could have done even if you knew it was coming.  When you understand that the divorce was not your fault, you should also understand that divorce is not something you could have prevented.
3. Things will get better.  Divorce hurts, and you were doubly hurt because you didn’t have any time to get yourself ready for the news.  However, you should know that with time, and by sharing your emotions and problems with trusted friends and adults, things will get better eventually.  They won’t ever be exactly the way they were before, but they will get better.

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H4HK FAQs are designed to answer questions kids and teens ask when facing difficult situations and circumstances in their lives.

When your parents were married, they likely worked together to make decisions regarding you, and you probably all lived in the same house.  When parents’ get divorced, someone has to decide who will make decisions for the kids and where the kids will live.  Sometimes both parents agree on those decisions and other times, when parents can’t agree, a judge will make that decision.  That is where custody comes in.

There are two general types of custody: legal custody (which refers to who gets to make major decisions for the kids including decisions related to education, healthcare, religion, etc.) and physical custody (which refers to where the children will spend their time).

LEGAL CUSTODY

There are two types of legal custody. Continue reading

H4HK FAQs are designed to answer questions kids and teens ask when facing difficult situations and circumstances in their lives.

Many children of single parents end up in a situation where their parents start dating again and they don’t like the new boyfriend or girlfriend.  If there is a reason not to like them – like they make you feel uncomfortable or are physically or emotionally abusive, you need to tell someone about it.  However, if you just don’t like them and you don’t know exactly why, there are some things you should keep in mind to help you adjust to your parent’s new love interest and keep from damaging your own relationship with your parent:

1. Remember, your parent’s boyfriend/girlfriend is not your new parent.  They shouldn’t act like they are, and you shouldn’t expect them to fill that role.
2. Talk to your mom or dad about it, but make sure you do it in a respectful way. Explain that you don’t like the idea of them dating.  If it hasn’t been long since the divorce, explain that you need time to adjust to the divorce. Explain that you are trying, but that they need to understand that this hurts you. Don’t give ultimatums and don’t place blame. Just share your feelings.
3. Remember that you don’t have to like the person your parent dates. Unless that person makes you feel unsafe for some reason, you don’t have to like them. Don’t try to force yourself to feel a certain way, you can’t.
4. Try to start over. If there isn’t a reason not to like the new person in your parent’s life, go back and “redo.” Start over remembering that you are just working on forming a new friendship regardless of what your parent feels about this parent. Engage in idle chit-chat. Find things that you both like and talk about them (even it’s ice cream).  Without the pressure on either of you, you might find it easier to start a relationship and even form a friendship with this person if you just start over.
5. Guard your heart. Your parent might be in love, but that doesn’t mean this relationship will last. If you do put some effort into it and end up liking this person, guard your heart a little bit to avoid being overly vulnerable in the event the relationship ends.
6. Work on your relationship with your parent. Just because the two of you disagree doesn’t have to destroy the relationship. Find some common ground or work together to set up some ground rules that you both can live with.

You might also find something useful in the following previous questions answered here on I Am A Child of Divorce:

• How Can I Keep My Parents From Dating After a Divorce?
• What Do I Do When My Parents Start Dating Other People?

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H4HK FAQs are designed to answer questions kids and teens ask when facing difficult situations and circumstances in their lives.

The following article was submitted by a user of the site.

Yikes. What a tough question! Divorce is tough, and divorce hurts. There is no doubt about that. Perhaps your parents are in the process of finalizing their split or maybe they’ve already been separated for years. Either way, it is a healthy exercise to look for the positive even in really bad situations, and you will find it beneficial to think about any “good” things that might come have come out of this situation. After all, if life hands you lemons…make lemonade, right?!?

My parents divorced 20 years ago. I was 4 years old at the time. If you asked me then, I would have told you that nothing good can come out of divorce. Looking back though, there were some positive things.

#1 Less Yelling (sort of)

Many times you will find that parents yell a whole lot prior to a divorce. If your parents are going through a divorce or are divorced now, you might look back and realize that the yelling was really kicked up a notch before they split. When parents split up, the level of fighting tends to decrease. In my case, the fighting was replaced with a strange silence that I wasn’t used to, and I enjoyed it. That’s not to say that your parents will never fight after the divorce. Some still do, but if you’ve been living the daily grind of listening to your parents’ never ending arguments, the divorce may give you some much needed peace and quiet. Continue reading

H4HK FAQs are designed to answer questions kids and teens ask when facing difficult situations and circumstances in their lives.

One of the questions that comes up more than any other after parents separate is, what do I do if I don’t like the person my parent is dating? You can find some ideas here, and here if you find yourself in that situation.

But, what if that person your Mom or Dad is still with is the person that caused the break up of your parents in the first place. Maybe the guy your Mom is with is the guy she cheated on your Dad with. Maybe your Dad’s new girlfriend is the woman he left your mom for in the first place. Maybe both of your parents are dating (or remarried to) the person they left your other parent for. How do you deal with that?

Let’s start by acknowledging the pain and the hurt that this situation causes. When your parents split up, it hurts! When you’re left to pick up the pieces and trying to figure out how to move on with life, it causes pain, confusion, stress and so much more. The loss of your family (as you knew it) hurts, and it is a loss that must be grieved.

When one (or both) of your parents cheats on the other and then leaves to be with the person they cheated with, the hurt and the pain can be that much worse. It is natural to feel betrayed, angry, confused or even abandoned. And, when your parent has a new person in their life, it oftentimes feels like they’re spending all of their time with that person and ignoring you when you need them the most. When that person is the one who “caused” the split, that feeling of being ignored or abandoned is even more intense. On top of all that, many times your parent will expect or pressure you to accept the new person in their life when that is the last thing on earth you want to do! So, what can you do about all that and how do you handle the situation? Here are a couple of suggestions: Continue reading

H4HK FAQs are designed to answer questions kids and teens ask when facing difficult situations and circumstances in their lives.

In an earlier article, we looked at why it is so important to forgive people who have hurt us:

Should I Forgive My Parents for What They Have Done?

In this article, we will look at some specific things to keep in mind and steps you can take to forgive even when it’s hard.

How Do I Forgive?

1. Remember that forgiveness is not an event, it is a process. It may be easier to think of forgiveness as being made up of two steps. The first step is making the decision to forgive. The second step is working towards getting out thoughts and emotions to match up with that decision. The decision to forgive can be made in an instant, but many times it takes a lot longer to complete the second step.
2. Forgiveness isn’t always easy. So, don’t assume that just because you’ve decided to forgive that the hard part is out of the way. Sometimes, the process of reconciling your emotions and thoughts to that decision is even harder than the decision itself.
3. Forgiveness doesn’t mean forgetting. If someone has harmed you, particularly if that harm involved some sort of neglect or abuse, forgiveness does not mean that you forget what the person did or put yourself in the position to be hurt that way again.
4. Empathy can be an important step in the forgiveness process. Empathy is trying to put yourself into the shoes of the person who has hurt you. Why might they have done what they did? Why were they probably feeling at the time? Did they intend to hurt you? Trying to understand the situations from the other person’s point of view can be a valuable step in forgiving.
5. Understand your emotions. How did the actions in question make you feel? Why did they make you feel that way? Naming those emotions and recognizing them in yourself is an important step towards releasing those emotions and ultimately towards the ability to forgive.
6. If it is possible, safe and appropriate, tell the person that you are forgiving how their actions made you feel and that you are forgiving them. It is not important whether they choose to accept your forgiveness or even admit that they did anything wrong. If it isn’t possible to do this in person, write it in a letter.

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H4HK FAQs are designed to answer questions kids and teens ask when facing difficult situations and circumstances in their lives.

If you are wondering if your parents’ divorce or separation is your fault, you are not alone.  Most children of divorce at some point believe that their parents’ split up had something to do with them.  Maybe you think if you had behaved better they would still be together.  Perhaps you wonder if you weren’t involved in so many extra-curricular activities if they wouldn’t fight so much and would still be together.  Maybe something happened on the day your parents told you about the split, and you’re convinced that what you did that day caused them to split up.  Regardless of why you think you caused your parents’ divorce, there is one thing that you need to know for certain:

CHILDREN DO NOT CAUSE DIVORCES, ADULTS DO!

In other words:

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