Emotions Help Center

The Emotions Chart is designed to help young people to recognize and name their emotions which is an important step in the healing process. These charts can play a key ...
Read More

Who doesn't love a ball pit? With the Feelings Ball Pit you can bring all the fun of a ball pit to older kids and teach them about their feelings ...
Read More

Shark Bite was one of the hottest games around this past Christmas. It was flying off the shelves and hard to get your hands on. It also seemed like the ...
Read More

A significant part of helping kids to deal with their emotions (Jump In! Stand Strong! Rise Up!) is helping them to develop a robust feelings vocabulary. That is why we ...
Read More

Feelings Pictionary is a new take on an old game that help kids to learn about emotions while having fun at the same time. It's a great game for small ...
Read More

The Emotions Spoon Race is a fun and active way to help kids to better understand their emotions. It combines all the fun a traditional egg on spoons relay race ...
Read More

The Row Row Row Your Boat Emotion Game is a fun way to talk to kids about emotions and what they sound like. It can be a valuable tool in ...
Read More

Fishing for Feelings is a fun game to play with kids to help them learn about emotions. With our template and a few magnets, you can create a game that ...
Read More

These Super Simple Feelings Management Technique Activity Cards are based on Hope 4 Hurting Kids' Super Simple Feelings Management Technique to help with emotional understanding and regulation. They are designed to be used ...
Read More

The Emotions Chart is designed to help young people to recognize and name their emotions which is an important step in the healing process. These charts can play a key ...
Read More

The movie Inside Out has been great for those of us working to help kids better understand and deal with their emotions. In addition to being a great movie, it ...
Read More

The Hopes and Fears Tree is colorful craft to help kids understand that no matter what they're worried about, they can still achieve their hopes and dreams. Supplies Needed Poster ...
Read More

Whether you like writing or drawing or none of the above, a Feelings Journal is an extremely useful tool in learning how to cope with emotions. It is one of ...
Read More

If your kids are like mine, they like to look at themselves in the mirror. They like to make funny faces, and when they were younger it was uncommon to ...
Read More

Stress Balloons are a unique homemade alternative to the traditional stress ball that you can make with a child while talking to them about what is causing the stress in ...
Read More

The Mood Meter is a fun craft to build and gives kids a chance to gauge how they're feeling at any given moment, and over time. Your mood meter can be ...
Read More

The Color Wheel of Emotions provides kids and teens an artistic outlet for exploring their emotions. It also provides a golden opportunity to talk about those emotions with them. Although ...
Read More

Pool Noodle Fidget Toys are an easy DIY project you can make for, or with, your kids. They are cheaper than fidget spinners, squishies and other fidget toys, and you ...
Read More

Name: Fidget Cube Category: Manipulable Coping: Physical, Distraction, Soothing Introduction to the Fidget Cube The fidget cube is likely the second best known type of fidget toy - second only ...
Read More

Name: Fidget Spinner Category: Manipulable Coping: Physical, Distraction, Soothing, Social Introduction to The Fidget Spinner We couldn't start a series on fidgets without first tackling what has become the most ...
Read More

The graphic above from Willow Counseling in the UK provides helpful advice on reframing unhelpful thoughts you are your children might be having in relation to the coronavirus pandemic. Reframing ...
Read More

Name: Squishy Category: Manipulable Coping: Physical, Distraction, Soothing Introduction to Squishies As fidget spinners burst on to the seen in the summer of 2017 (despite having been around for years), ...
Read More

Name: Infinity Cube Category: Manipulable Coping: Physical, Distraction, Soothing Introduction to the Infinity Cube The Infinity Cube holds the distinction of being my favorite fidget toy to date. At first ...
Read More

Welcome to Fidgets 101. In this series, we will review a variety of fidget toys over the coming months. Before we do that though, an introduction to Fidgets 101 is ...
Read More

Take a moment to think of someone you care about or someone that has impacted your life in a positive way. There are a lot of people that have impacted ...
Read More

Active coping skills are an important part of Please Don't Sweat The Small Stuff Coping Tool Box. The Over and Under Obstacle Course is a fun way to help kids deal ...
Read More

Over the last couple of weeks, we have looked at Lazy 8 Breathing and Triangle Breathing as effective tools for beginning to teach kids about deep breathing. Deep breathing is a key ...
Read More

About the Book The Pigeon Has Feelings, Too! is the sequel to the popular Don't Let the Pigeon Drive the Bus! book. It follows the activities of a pigeon and his acquaintance ...
Read More

About the Book Emotional Monster is fun little book for introducing the youngest of kids to the idea of emotions. It also introduces the concept of breathing as a means ...
Read More

About the Book The Invisible String is a wonderful story meant to help kids who are feeling the anxiety, loneliness and hurt of being separated from someone they love. Who ...
Read More

About the Book Colour Away Your Worries is a British coloring book (hence the spelling of colour) designed to help kids deal with the worries in their lives. Who Is ...
Read More

About the Book I Say, You Say: Feelings! by Tad Carpenter is a board book for one to three years that will introduce the youngest kids to emotions and how they ...
Read More