Welcome to Fidgets 101. In this series, we will review a variety of fidget toys over the coming months. Before we do that though, an introduction to Fidgets 101 is in order. Unless you’ve lived under a rock for the last couple of years, chances are that you’ve played with, seen or heard about Fidget Spinner. They burst onto the scene in the Summer of 2017, seemingly out of nowhere, and became the focus (pun intended) of young people everywhere. Fidgets, though, have been around forever. From the Chinese baoding balls (sometimes called Chinese Stress Balls) created in the 14th century to greek worry beads known as kompoloi which were used by monks 800 years ago to todays fidgets spinners and cubes, there have always been outlets for human’s insatiable need to fidget.
What is A Fidget?
A fidget is any sort of object that people fiddle with to help them to maintain their focus on something else. As described in more detail in the video below, a fidget is a kind of coping mechanism.
The science is still out on why fidgets work. One theory is that fidgets occupy our “floating attention.” We all have what is called “floating attention” which is that little bit of attention that is placed away from our principal activity no matter what we are doing. For some people, their floating attention isn’t well regulated and gets spread across tons of activities. Using a fidget gives that “floating attention” something to focus on which allows you to focus better on the primary items of focus.
Stress Balloons are a unique homemade alternative to the traditional stress ball that you can make with a child while talking to them about what is causing the stress in their lives. The instructions below use flour to fill the balloons. Use can also use rice, small beans or sand. These stress balloons can be a valuable soothing tool in a child’s 
Over the last couple of weeks, we have looked at 
Last week we looked at an easy way to help kids learn deep breathing called 
Pool Noodle Fidget Toys are an easy DIY project you can make for, or with, your kids. They are cheaper than fidget spinners, squishies and other fidget toys, and you can mass produce them with relative ease. I’ve worked with kids for years, and for many of those years I was in charge of games with a large group of students. Ever since that time, I’ve kept a box of pool noodles in my basement, because you never know when you’re going to need them! (FYI, you can get a box fairly cheap after summer is over). A standard pool noodle can be used to create 42 fidget toys. Here’s all you need to know:
Lazy 8 Breathing is a very simple technique to help teach kids deep breathing. Deep breathing is a foundational skill when it comes to coping and is a vital part in the 
In the past we have drawn a picture of an elephant on a piece of heavy paper or cardboard to create our elephant noise makers. With this new template you can either use the picture to trace on something more durable or simply cut the elephant out and use the template itself.
A Scream Box is a fun and effective way to vent some of those intense emotions that build up inside like anger, fear and stress. While breathing, physical activity and talking about it are great ways to help deal difficult emotions, sometimes you just need to scream! Handled correctly, this can be a therapeutic way to vent some of that frustration. Screaming however is not always socially acceptable or appropriate. That’s where the Scream Box comes in handy.
The pictures in this article are of a scream box my 13 year-old daughter made.
