The Emotions Chart is designed to help young people to recognize and name their emotions which is an important step in the healing process. These charts can play a key role in helping kids with the See It! Say It! and Feel It! components of the The Super Simple Feelings Management Technique. You can download the chart by clicking here or on the image above.
What Are These Emotion Charts?
These charts are based on the characters and emotions included in our Hope 4 Hurting Kids Emotion Cards and the forthcoming book 150 Emotions Every Child Should Know, By Age. Each page includes 30 different emotions, and are designed to introduce new emotions as the child grows older.
- Chart #1 (pictured above) includes 30 basic emotions every child should know by age 8.
- Chart #2 adds an additional 30 emotions children should know by age 10.
- Chart #3 adds an additional 30 emotions children should know by age 12.
- Chart #4 adds an additional 30 emotions teens should know by age 14.
- Chart #5 adds an additional 30 emotions teens should know by age 18.


The Hopes and Fears Tree is colorful craft to help kids understand that no matter what they’re worried about, they can still achieve their hopes and dreams.
If your kids are like mine, they like to look at themselves in the mirror. They like to make funny faces, and when they were younger it was uncommon to find them in the bathroom making themselves laugh by what they saw in the mirror. Mirror Mirror is a fun game that builds on that to help kids learn and practice what emotions look like. These are the important “See It” and “Mimic It” phases of the
Stress Balloons are a unique homemade alternative to the traditional stress ball that you can make with a child while talking to them about what is causing the stress in their lives. The instructions below use flour to fill the balloons. Use can also use rice, small beans or sand. These stress balloons can be a valuable soothing tool in a child’s
The Color Wheel of Emotions provides kids and teens an artistic outlet for exploring their emotions. It also provides a golden opportunity to talk about those emotions with them. Although a simple exercise, the Color Wheel of Emotion hits on most of the aspects of the 
With Easter coming up soon, it’s a great time to stock up on empty Easter Eggs. These Emotion Egg Faces are a simple, fun and captivating way to help kids learn about, and express, emotions. They can be utilized for several of the steps in the
The emotions paper chain is a fun craft you can do with kids and can be a crucial part of the Talk About It! component of 
The Emotion Mix Up Game is a fun way to really get kids and young people thinking about emotion by having them imagine what it would look like to have a less obvious emotion in reaction to a particular circumstance. Although it is similar to the