Hope 4 Hurting Kids - Moving from hurt and trauma to Hope and Healing.
  • Home
  • COVID-19
  • Explore
    • Emotions
    • Family
    • Trauma
    • Other
  • Help Centers
    • Emotions Help Centers
      • Emotions General
      • Grief
    • Family Issues Help Centers
      • Divorce and Modern Family
      • Domestic Violence
      • Family Issues
      • Foster Families
    • Trauma Help Centers
      • Child Abuse & Neglect
      • Domestic Violence
      • Sexual Abuse and Rape
    • Destructive Behaviors Help Centers
      • Bullying
      • Cutting and Self-Harm
      • Eating Disorders
      • Substance Abuse
      • Suicide
  • Get Help
    • Contact Us / Get Help
    • H4HK FAQs
    • Hotlines
  • More…
    • About Us
    • Surveys
      • Children of Divorced/Separated Parents
Hope 4 Hurting Kids - Moving from hurt and trauma to Hope and Healing.
Home
COVID-19
Explore
    Emotions
    Family
    Trauma
    Other
Help Centers
    Emotions Help Centers
    Emotions General
    Grief
    Family Issues Help Centers
    Divorce and Modern Family
    Domestic Violence
    Family Issues
    Foster Families
    Trauma Help Centers
    Child Abuse & Neglect
    Domestic Violence
    Sexual Abuse and Rape
    Destructive Behaviors Help Centers
    Bullying
    Cutting and Self-Harm
    Eating Disorders
    Substance Abuse
    Suicide
Get Help
    Contact Us / Get Help
    H4HK FAQs
    Hotlines
More...
    About Us
    Surveys
    Children of Divorced/Separated Parents
  • Home
  • COVID-19
  • Explore
    • Emotions
    • Family
    • Trauma
    • Other
  • Help Centers
    • Emotions Help Centers
      • Emotions General
      • Grief
    • Family Issues Help Centers
      • Divorce and Modern Family
      • Domestic Violence
      • Family Issues
      • Foster Families
    • Trauma Help Centers
      • Child Abuse & Neglect
      • Domestic Violence
      • Sexual Abuse and Rape
    • Destructive Behaviors Help Centers
      • Bullying
      • Cutting and Self-Harm
      • Eating Disorders
      • Substance Abuse
      • Suicide
  • Get Help
    • Contact Us / Get Help
    • H4HK FAQs
    • Hotlines
  • More…
    • About Us
    • Surveys
      • Children of Divorced/Separated Parents
Coping Skills

Hopes and Fears Tree

Hopes and Fears TreeThe Hopes and Fears Tree is colorful craft to help kids understand that no matter what they’re worried about, they can still achieve their hopes and dreams.

Supplies Needed

  • Poster board or large sheet of paper
  • Markers, pens or pencils
  • Construction Paper (Green, brown and a variety of other colors)
  • Scissors
  • Glue

Making a Hopes and Fears Tree

Continue reading

April 30, 2018by Wayne Stocks
Coping Skills

Pool Noodle Fidget Toys

Pool Noodle Stress RelieversPool Noodle Fidget Toys are an easy DIY project you can make for, or with, your kids. They are cheaper than fidget spinners, squishies and other fidget toys, and you can mass produce them with relative ease. I’ve worked with kids for years, and for many of those years I was in charge of games with a large group of students. Ever since that time, I’ve kept a box of pool noodles in my basement, because you never know when you’re going to need them! (FYI, you can get a box fairly cheap after summer is over). A standard pool noodle can be used to create 42 fidget toys. Here’s all you need to know:

63 inches – 42 stress relievers

Items Need For Project

  • Pool Noodles
  • Scissors or a Knife
  • Ruler
  • Pencil

Continue reading

April 5, 2018by Wayne Stocks
Coping Skills

Using A Scream Box to Alleviate Anger, Fear and Stress

Scream BoxA Scream Box is a fun and effective way to vent some of those intense emotions that build up inside like anger, fear and stress. While breathing, physical activity and talking about it are great ways to help deal difficult emotions, sometimes you just need to scream! Handled correctly, this can be a therapeutic way to vent some of that frustration. Screaming however is not always socially acceptable or appropriate. That’s where the Scream Box comes in handy.

The pictures in this article are of a scream box my 13 year-old daughter made.

You can decorate your box however you want, but here are the basic steps:

1. Gather up the following ingredients:
– Cereal box (preferably an empty one).
– Cardboard tube from inside a roll of paper towels.
– Old newspaper or packing paper (regular paper or tissue paper can also work)
– Tape (duct tape works best, but packing tape will also suffice)
– Construction paper or wrapping paper to cover the cereal box
– Items to decorate your box (markers, pencils, stickers, glitter or whatever you want to use)

Continue reading

May 18, 2017by Wayne Stocks
Understanding Emotions

Colour Away Your Worries by Dr. Leslie Ironside (A Review)

Worries About the Book

Colour Away Your Worries is a British coloring book (hence the spelling of colour) designed to help kids deal with the worries in their lives.

Who Is This Book For?

The book is meant for kids and teens who are struggling with anxiety, fear and worry. Though it is meant as a coloring book, even kids who don’t color can get something out of this book.

Our Synopsis of the Book

Continue reading

April 26, 2017by Wayne Stocks
Overcoming Emotions

Using A Worry Bot to Deal With Fears and Anxiety

Worry Bot

One idea for helping kids deal with fear and anxiety is to create a Worry Bot. The idea is simple and provides a way for kids to both talk about their fears and to track them.

Here’s how it works:

  1. Build a Worry Bot (or Worry Warrior or Worry Monster). Use can use any sort of boxes or containers so long as the child can put small pieces of paper in the Worry Bot and retrieve them later. We wrapped the lid on both the body and head of Worry Bot separately so it can be removed to insert and remove the papers.
  2. Have the child write (or draw) things they are worried or anxious about on the pieces of paper and put them inside the Worry Bot.
  3. As the child is recording their fears, talk to them about each one.
  4. Put the worries inside of Worry Bot. As you, talk to the child about ways they can deal with their anxiety.
  5. Revisit each fear with the child from time to time. As they express that they have moved past an item or overcome that worry, remove that slip of paper from Worry Bot and have the child throw it away.

This idea was originally inspired by Crayola and their Worry Worrier.  You can find other examples by searching for Worry Monster. Use your imagination and work together to make your own Worry Gobbler.

We opted for a Worry Bot, and here’s how we put him together:

  • The boxes for the body and the head (as well as the four “legs”) were craft boxes we bought from Hobby Lobby. We bought them for ease, but you could easily re-purpose some empty shipping boxes or anything else you have around the house.
  • We used textured paper (also from Hobby Lobby) to give our Worry Bot more of a three-dimensional look. Originally, we had intended to wrap the boxes like gifts, but in the end used decoupage to attach the paper to the boxes.
  • The arms were rectangular piece of paper folded with hands cut out of the black textured paper we used for the hat.
  • The lettering was a cheap package of stickers which seemed easier than cutting them out individually.
  • Add a face and a couple of wiggly eyes, and your Worry Bot comes to life.

Continue reading

February 7, 2017by Wayne Stocks
Understanding Emotions

Helping Children Deal With Anxiety

In this installment of our series of one page guides for helping children to deal with difficult emotions, we look at helping children to deal with Anxiety. Click here or on the picture above for a pdf version of this graphic.

For more awesome resources for learning about and dealing with emotions, please visit our Hope 4 Hurting Kids Emotions Help Center.

January 20, 2017by Wayne Stocks
Coping Skills

Using a Paper Airplane to Aleviate Anxiety

Anxiety Paper Airplane

Anxiety is a very real problem for many kids and teens, and there is no “quick fix.” However, there are techniques you can use to help a child struggling with anxiety and some of them are quite simple.

This paper airplane technique requires only one piece of paper (almost any type will do), some sort of writing utensil and time to talk to the child dealing with anxiety.

Here’s how it works.

  1. Sit down with the anxious child and talk about the things that are causing them anxiety. You can guide the conversation, but make sure to allow the child to lead the conversation and discuss their own anxieties.
  2. As you discuss each item which causes anxiety, have the child write it (or draw it) on the piece of paper.
  3. Take the opportunity to talk about different breathing techniques and other things the child can do to help when they feel themselves getting anxious.
  4. When you are done listing things on the paper, make a paper airplane. If you’re not a paper airplane aficionado, you can find instructions here.
  5. Have the child throw the paper airplane across the room or, ideally, into a trash can.

Although a very simple exercise, the Anxiety Paper Airplane has numerous benefits. They include: Continue reading

December 27, 2016by Wayne Stocks
Understanding Emotions

Ideas for Dealing With Anxiety (Pinterest Spotlight)

Here at Hope for Hurting Kids, we strive to point you to resources which can help kids, teens, and those who love them deal with some of the many issues kids face today. One way we choose to do that is to offer extensive boards on Pinterest compiling resources and links to resources on a variety of topics. This allows us to make more resources available quicker to help you. You can find our collection of boards on a variety of topics at http://pinterest.com/hope4hurtkids/.

Pinterest - H4HK - Emotions - Anxiety and FearOn Pinterest, our goal is to link to as many resources as possible which may be useful. In order to accomplish this, we do not always review each resource which we pin. We also realize that some people are not Pinterest users (note: you do not have to have a Pinterest account in order to utilize our resources). So, we have decided to feature the best of our Pinterest boards here on the site on a regular basis in a feature we call Pinterest Spotlight.

This week we turn to our “Emotions – Anxiety and Stress” Board which features resources to help kids and teens deal with things like anxiety, fear and panic attacks. For kids, these emotions can be the result of circumstances in their lives (like divorce of their parents, bullying, etc.) or just a general sense of impending doom.

Today’s featured pin comes to us from anxietyreliefstree.com which is a website developed by Jennifer Johnson as a result of her own struggles with anxiety. In this infographic, she offers five tips for helping people of any age to relieve anxiety.

Continue reading

April 7, 2014by Wayne Stocks
H4HK Help Centers

Subscribe by Email

Enter your email address to receive notifications of new articles and resources by email.

Join 1,015 other subscribers

Emotions Cards

Jump In! Stand Strong! Rise Up! (Emotions Management)

Jump In! Stand Strong! Rise Up! Super Simple Feelings Management Technique Grand Feelings Exit Plan
My Feelings Workbook

H4HK Featured Resources

Emotions Chart

Emotions Chart

Scenario Cards (I Feel)

Scenario Cards (I Feel)

Categories

“Helping young people on the journey from hurt and trauma to hope and healing.”

To contact us for any reason, please use our Get Help page. We promise to get back to you as soon as we can.
© 2018 Hope 4 Hurting Kids
 
 
 
 

Loading Comments...