Ideas for Dealing With Anxiety (Pinterest Spotlight)

Here at Hope for Hurting Kids, we strive to point you to resources which can help kids, teens, and those who love them deal with some of the many issues kids face today. One way we choose to do that is to offer extensive boards on Pinterest compiling resources and links to resources on a variety of topics. This allows us to make more resources available quicker to help you. You can find our collection of boards on a variety of topics at

Pinterest - H4HK - Emotions - Anxiety and FearOn Pinterest, our goal is to link to as many resources as possible which may be useful. In order to accomplish this, we do not always review each resource which we pin. We also realize that some people are not Pinterest users (note: you do not have to have a Pinterest account in order to utilize our resources). So, we have decided to feature the best of our Pinterest boards here on the site on a regular basis in a feature we call Pinterest Spotlight.

This week we turn to our “Emotions – Anxiety and Stress” Board which features resources to help kids and teens deal with things like anxiety, fear and panic attacks. For kids, these emotions can be the result of circumstances in their lives (like divorce of their parents, bullying, etc.) or just a general sense of impending doom.

Today’s featured pin comes to us from which is a website developed by Jennifer Johnson as a result of her own struggles with anxiety. In this infographic, she offers five tips for helping people of any age to relieve anxiety.

Anxiety Relief

For more awesome resources for learning about and dealing with emotions, please visit our Hope 4 Hurting Kids Emotions Help Center.

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Written by Wayne Stocks
Wayne is the founder and executive director of Hope 4 Hurting Kids. He is a happily married father of four kids with a passion for helping young people who are going through rough times. In addition to Hope 4 Hurting Kids, Wayne previously started I Am A Child of Divorce and Divorce Ministry 4 Kids to help kids who are dealing with the disruption of their parents' relationship. These are now part of Hope 4 Hurting Kids. Wayne speaks frequently at conferences and churches on issues related to helping kids learn to deal with difficult emotions and life in modern families. Wayne lives with his wife, three youngest kids, three dogs and an insane collection of his kids' other pets outside of Columbus, Ohio. In addition to his work with Hope 4 Hurting Kids, Wayne is a partner in a local consulting firm, an avid reader, coaches his son's soccer team and is a proud supporter of Leicester City Football Club (and yes, for those in know, his affinity for the club does predate the 2016 championship). You can reach Wayne at