9 Ways to Destress at Home
In their continued efforts to help parents and kids deal with the coronavirus pandemic, Willow Counseling in the UK has posted the above graphic on ways to destress at home. No matter how good or bad your quarantine is going, it likely includes increased stress for both you and your kids. Using the coping techniques shown above, at least once a day, will help to lower stress levels in your house.
For more information and resources related to Covid-19, please visit our Covid-19 (Coronavirus) Resource Page.
Wayne is the founder and executive director of Hope 4 Hurting Kids. He is a happily married father of four kids with a passion for helping young people who are going through rough times. In addition to Hope 4 Hurting Kids, Wayne previously started I Am A Child of Divorce and Divorce Ministry 4 Kids to help kids who are dealing with the disruption of their parents' relationship. These are now part of Hope 4 Hurting Kids. Wayne speaks frequently at conferences and churches on issues related to helping kids learn to deal with difficult emotions and life in modern families.
Wayne lives with his wife, three youngest kids, three dogs and an insane collection of his kids' other pets outside of Columbus, Ohio. In addition to his work with Hope 4 Hurting Kids, Wayne is a partner in a local consulting firm, an avid reader, coaches his son's soccer team and is a proud supporter of Leicester City Football Club (and yes, for those in know, his affinity for the club does predate the 2016 championship).
You can reach Wayne at wayne@hope4hurtingkids.com.
