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Hope 4 Hurting Kids - Moving from hurt and trauma to Hope and Healing.
Home
COVID-19
Explore
    Emotions
    Family
    Trauma
    Other
Help Centers
    Emotions Help Centers
    Emotions General
    Grief
    Family Issues Help Centers
    Divorce and Modern Family
    Domestic Violence
    Family Issues
    Foster Families
    Trauma Help Centers
    Child Abuse & Neglect
    Domestic Violence
    Sexual Abuse and Rape
    Destructive Behaviors Help Centers
    Bullying
    Cutting and Self-Harm
    Eating Disorders
    Substance Abuse
    Suicide
Get Help
    Contact Us / Get Help
    H4HK FAQs
    Hotlines
More...
    About Us
    Surveys
    Children of Divorced/Separated Parents
  • Home
  • COVID-19
  • Explore
    • Emotions
    • Family
    • Trauma
    • Other
  • Help Centers
    • Emotions Help Centers
      • Emotions General
      • Grief
    • Family Issues Help Centers
      • Divorce and Modern Family
      • Domestic Violence
      • Family Issues
      • Foster Families
    • Trauma Help Centers
      • Child Abuse & Neglect
      • Domestic Violence
      • Sexual Abuse and Rape
    • Destructive Behaviors Help Centers
      • Bullying
      • Cutting and Self-Harm
      • Eating Disorders
      • Substance Abuse
      • Suicide
  • Get Help
    • Contact Us / Get Help
    • H4HK FAQs
    • Hotlines
  • More…
    • About Us
    • Surveys
      • Children of Divorced/Separated Parents
COVID-19

9 Ways to Destress at Home

Destress

In their continued efforts to help parents and kids deal with the coronavirus pandemic, Willow Counseling in the UK has posted the above graphic on ways to destress at home. No matter how good or bad your quarantine is going, it likely includes increased stress for both you and your kids. Using the coping techniques shown above, at least once a day, will help to lower stress levels in your house.

For more information and resources related to Covid-19, please visit our Covid-19 (Coronavirus) Resource Page.

May 1, 2020by Wayne Stocks
H4HK Help Centers

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