This chart from Willow Counseling in the UK encourages us to “Just Be” during the coronavirus pandemic in order to maintain mental health. In a constantly changing world, it is important that we find a new normal for ourselves and our kids rather than imposing ideas about how things should be.
For more information and resources related to Covid-19, please visit our Covid-19 (Coronavirus) Resource Page.
This chart from Willow Counseling in the UK offers five ideas for daily activities you can do during the Coronavirus pandemic to maintain good mental health. Doing some, or all, of these activities each dat can help you and your kids to maintain a sense of normalcy during this difficult time.
For more information and resources related to Covid-19, please visit our Covid-19 (Coronavirus) Resource Page.
These charts from Willow Counseling in the UK explain how your personality type impacts your reaction to Coronavirus. It explains the unique struggles that introverts and extroverts might be experiencing and offers tips for each personality type.
For more information and resources related to Covid-19, please visit our Covid-19 (Coronavirus) Resource Page.
Name: Fidget Cube
Category: Manipulable
Coping: Physical, Distraction, Soothing
The fidget cube is likely the second best known type of fidget toy – second only to the fidget spinner. Widely available and immensely popular, the fidget cube is beloved by young and old alike.
In their continued efforts to help parents and kids deal with the coronavirus pandemic, Willow Counseling in the UK has posted the above graphic on ways to destress at home. No matter how good or bad your quarantine is going, it likely includes increased stress for both you and your kids. Using the coping techniques shown above, at least once a day, will help to lower stress levels in your house.
For more information and resources related to Covid-19, please visit our Covid-19 (Coronavirus) Resource Page.
