Understanding Emotions

Draw Your Emotions Workbook

Draw Your Emotions

We are excited to announce the release of Draw Your Emotions. Draw Your Emotions is a brand new workbook designed to help young people identify their feelings. A fundamental part of emotional regulation is being able to recognize, name and understand the emotions going on inside of us.

In the tradition of our most popular resource, My Feelings Workbook, Draw Your Emotions encourages the reader to use the gingerbread man figure to draw how a variety of emotions affects their body. The reader explores where in their body they feel the particular emotion and what it feels like. The user is encouraged to explore the various ways and places a particular emotion affects them. The goal of this resource is to help people recognize when, where and how they feel particular emotions so that they will be better able to regulate their feelings.

This workbook includes pages for:

  • Afraid
  • Angry
  • Bored
  • Calm
  • Confused
  • Cranky
  • Disgusted
  • Excited
  • Glad
  • Guilty
  • Happy
  • Impatient
  • Joy
  • Lonely
  • Love
  • Proud
  • Sad
  • Shy
  • Silly
  • Surprised
  • Draw Your Own Emotion

For more awesome resources for learning about and dealing with emotions, please visit our Hope 4 Hurting Kids Emotions Help Center.

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June 22, 2017by Wayne Stocks
Written by Wayne Stocks
Wayne is the founder and executive director of Hope 4 Hurting Kids. He is a happily married father of four kids with a passion for helping young people who are going through rough times. In addition to Hope 4 Hurting Kids, Wayne previously started I Am A Child of Divorce and Divorce Ministry 4 Kids to help kids who are dealing with the disruption of their parents' relationship. These are now part of Hope 4 Hurting Kids. Wayne speaks frequently at conferences and churches on issues related to helping kids learn to deal with difficult emotions and life in modern families. Wayne lives with his wife, three youngest kids, three dogs and an insane collection of his kids' other pets outside of Columbus, Ohio. In addition to his work with Hope 4 Hurting Kids, Wayne is a partner in a local consulting firm, an avid reader, coaches his son's soccer team and is a proud supporter of Leicester City Football Club (and yes, for those in know, his affinity for the club does predate the 2016 championship). You can reach Wayne at wayne@hope4hurtingkids.com.