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Hope 4 Hurting Kids - Moving from hurt and trauma to Hope and Healing.
Home
COVID-19
Explore
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    Family
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Help Centers
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    Domestic Violence
    Family Issues
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    Bullying
    Cutting and Self-Harm
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    Substance Abuse
    Suicide
Get Help
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More...
    About Us
    Surveys
    Children of Divorced/Separated Parents
  • Home
  • COVID-19
  • Explore
    • Emotions
    • Family
    • Trauma
    • Other
  • Help Centers
    • Emotions Help Centers
      • Emotions General
      • Grief
    • Family Issues Help Centers
      • Divorce and Modern Family
      • Domestic Violence
      • Family Issues
      • Foster Families
    • Trauma Help Centers
      • Child Abuse & Neglect
      • Domestic Violence
      • Sexual Abuse and Rape
    • Destructive Behaviors Help Centers
      • Bullying
      • Cutting and Self-Harm
      • Eating Disorders
      • Substance Abuse
      • Suicide
  • Get Help
    • Contact Us / Get Help
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  • More…
    • About Us
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      • Children of Divorced/Separated Parents
COVID-19

The Importance of Gratitude During a Pandemic

Gratitude is always important which is why it’s part of the Grand Feelings Exit Plan of our Jump In! Stand Strong! Rise Up! comprehensive emotional management plan here at Hope 4 Hurting Kids. But, what about gratitude during a pandemic? Is it important that we both encourage our kids to practice an attitude of gratitude and do so ourselves? The answer, of course, is yes, so let’s have a look at the why and how of practicing gratitude during a pandemic.

Why Gratitude is Important

The scientific benefits of gratitude are well researched and documents. In a 2014 article in Forbes, psychotherapist Amy Morin lists seven scientific benefits of gratitude including:

  1. Gratitude opens the door to more relationships.
  2. Gratitude improves physical health.
  3. Gratitude improves psychological health.
  4. Gratitude enhances empathy and reduces aggression.
  5. Grateful people sleep better.
  6. Gratitude improves self-esteem.
  7. Gratitude increases mental strength.

Continue reading

March 24, 2020by Wayne Stocks
H4HK Help Centers

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