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Hope 4 Hurting Kids - Moving from hurt and trauma to Hope and Healing.
Home
COVID-19
Explore
    Emotions
    Family
    Trauma
    Other
Help Centers
    Emotions Help Centers
    Emotions General
    Grief
    Family Issues Help Centers
    Divorce and Modern Family
    Domestic Violence
    Family Issues
    Foster Families
    Trauma Help Centers
    Child Abuse & Neglect
    Domestic Violence
    Sexual Abuse and Rape
    Destructive Behaviors Help Centers
    Bullying
    Cutting and Self-Harm
    Eating Disorders
    Substance Abuse
    Suicide
Get Help
    Contact Us / Get Help
    H4HK FAQs
    Hotlines
More...
    About Us
    Surveys
    Children of Divorced/Separated Parents
  • Home
  • COVID-19
  • Explore
    • Emotions
    • Family
    • Trauma
    • Other
  • Help Centers
    • Emotions Help Centers
      • Emotions General
      • Grief
    • Family Issues Help Centers
      • Divorce and Modern Family
      • Domestic Violence
      • Family Issues
      • Foster Families
    • Trauma Help Centers
      • Child Abuse & Neglect
      • Domestic Violence
      • Sexual Abuse and Rape
    • Destructive Behaviors Help Centers
      • Bullying
      • Cutting and Self-Harm
      • Eating Disorders
      • Substance Abuse
      • Suicide
  • Get Help
    • Contact Us / Get Help
    • H4HK FAQs
    • Hotlines
  • More…
    • About Us
    • Surveys
      • Children of Divorced/Separated Parents
Understanding Emotions

My Feelings Workbook

My Feelings WorkbookToday we are excited to officially release the second edition of the My Feelings Workbook. Originally released a little over four years ago, the My Feelings Workbook has easily become one of the most popular resources created by the Hope 4 Hurting Kids family.

The book covers 50 different emotions that children or teens will likely face at some point during their youth or adolescence. These emotions, and their associated emoticons, are presented on two index pages at the beginning of the book.  Readers can use the index to identify how they’re feeling at any particular moment. The emoticons provide younger children with visual clues as to what each emotion represents.

There is an individual activity page for each of the fifty emotions (you can see the example for “Scared” here.  Each colorful emotion page displays the name of the emotion and the associated emoticon.  A “kid friendly” definition is provided for each emotion, and various exercises designed to help the user better understand each emotion and how it affects them personally.

Each emotion includes exercises labeled “When I Am Feeling _____” and “What Makes Me Feel _____?”  The “When I Am Feeling _____” section on each page encourages the user to write about, or draw, what their face, body and insides might look like when they are feeling a particular emotion.  The “What Makes Me Feel _____?” includes two boxes, one with a green check mark and one with a red x, to draw or list out times, people and things that do and do not make the user feel that particular emotion.  Each page is set up the same way so younger kids should need minimal guidance in using the resource.

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April 28, 2017by Wayne Stocks
H4HK Help Centers

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