In this TED talk from Kelly McGonigal asks whether it is stress itself or how we think about stress that is harmful to our bodies. As you listen to this informative TED talk, think about how you talk about stress with the kids in your life. How they approach the stress in their lives can have a serious impact on how they deal with it.

For more awesome resources for learning about and dealing with emotions, please visit our Hope 4 Hurting Kids Emotions Help Center.