Super Simple Feelings Management Technique Activity Cards

Super Simple Feeling Management Technique CardsThese Super Simple Feelings Management Technique Activity Cards are based on Hope 4 Hurting Kids’ Super Simple Feelings Management Technique to help with emotional understanding and regulation. They are designed to be used with a variety of emotions listings of games (see a partial list above) to help young people master the five skills involved in the  Super Simple Feelings Management Technique:

  1. See It!
  2. Say It!
  3. Feel It!
  4. Mimic It!
  5. Talk About It!

There are nine cards for each of the five components that will help young people to better recognize, understand and talk about their emotions. The pdf file also includes a set of blank cards if you wish to add your own activities to the pile.

How To Play

  • The game is simple. Have the child pick an emotion from any source or even think of their own (a list of potential games and activities for identifying emotions is included below).
  • Pick a card and have the child act out or discuss what is indicated on the card for the given emotion.

Activities and Sources of Emotions for Game

Click here or on the picture above to access the complete set of cards as well as a blank set that you can use to create your own activities.

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Written by Wayne Stocks

Wayne is the founder and executive director of Hope 4 Hurting Kids. He is a happily married father of four kids with a passion for helping young people who are going through rough times. In addition to Hope 4 Hurting Kids, Wayne previously started I Am A Child of Divorce and Divorce Ministry 4 Kids to help kids who are dealing with the disruption of their parents’ relationship. These are now part of Hope 4 Hurting Kids. Wayne speaks frequently at conferences and churches on issues related to helping kids learn to deal with difficult emotions and life in modern families.

Wayne lives with his wife, three youngest kids, three dogs and an insane collection of his kids’ other pets outside of Columbus, Ohio. In addition to his work with Hope 4 Hurting Kids, Wayne is a partner in a local consulting firm, an avid reader, coaches his son’s soccer team and is a proud supporter of Leicester City Football Club (and yes, for those in know, his affinity for the club does predate the 2016 championship).

You can reach Wayne at wayne@hope4hurtingkids.com.